What does it feel like?​

 

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• Anterior Knee Pain - pain over the front of the patella (kneecap) aggravated by climbing the stairs, prolonged bent-knee sitting, squatting, running and jumping activities.

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• Runner's Knee - pain on outside (lateral) part of knee, particularly when running. Often come on when someone increases their training load eg when training for a marathon or race.

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• Arthritic Knee Pain - pain generally on the inside (medial) part of the knee. Caused by degeneration of the cartilage (cushioning within the joint).

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• Collateral Ligament Injury (MCL/LCL) - typically occurs during sporting activities when too much force is placed on either side of the knee or via a twisting motion, causing the fibres in the ligament to strain or tear. 

 

• Cruciate Ligament Injury (ACL/PCL) -  usually occurs during a trauma to the knee, often during sporting activity. Sometimes a 'pop' or 'crack' is felt as it occurs. High level of pain and swelling. 

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Want to sort out your Knee Pain? 

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